(BrainWorking Recursive Therapy®) 

As we all know, life is constantly changing and challenging and doesn’t stand still and sometimes we can get stuck and find it hard to move forward, perhaps due to something that happened in the past which we can’t seem to escape from or maybe a constant worry about the future.

Maybe certain situations ‘trigger’ uncomfortable and/or anxious feelings and we haven’t got a clue why….

Or we feel that there is some sort of mental block stopping us from doing something that we would really like to do…

If any of the above sounds familiar then BWRT® could well help you…

BWRT®’  stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that does not require you to reveal your private information or personal secrets to your therapist and it is carried out in a completely conscious state. It does not use hypnosis or any concepts that might be considered mystical or unscientific – it’s completely logical, practical and down-to-earth, and for it to succeed only needs you to know what you want to change in your life. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at

Take a look at this article recently featured in the Daily Mail:

BWRT® – A fast, dynamic, rapid results therapy

BWRT® is a completely new and different therapy based on the latest discoveries about how the brain works and how it affects our moods, behaviour and emotions and as a fully Certified Advanced Level 2 BWRT® Practitioner I can help work effectively with a great number of problems and difficulties, including:

  • Fears and phobias
  • Unwanted habits
  • Emotional difficulties
  • Anxiety and stress
  • Low confidence/poor self-esteem
  • Social Phobia/anxiety
  • Generalised Anxiety Disorder (GAD)
  • Relationship problems
  • Depression
  • Bereavement
  • Procrastination and motivation
  • Commitement/performance anxiety
  • Fear of failure


If you find that your particular set of symptoms, difficulties or condition is not contained within the list above, please do not assume that we can not help you. BWRT® can help you with such a range of issues that it would be impossible to cover them all in a simple list.

Many issues can be addressed with Level 1 BWRT® in as little as 1or 2 sessions. However some more deeply ingrained problems will respond better to Level 2 BWRT®, which is a programme of 4 or 5 weekly sessions.  I am a fully certified Advanced BWRT® Level 2 Practitioner and we can discuss which is more suitable at a very formal and relaxed totally FREE consultation.

In March 2015, permission was given by the UK Secretary of State to use the designation ‘Institute’ as a result of the research and scientific base of the BWRT® process. In September 2016, the Institute was renamed as The British BrainWorking Research Society again as a result of the extensive research carried out, and support from, among others, the NHS.

All practitioners are required to adhere to a strict code of ethics and receive full mentoring support provide by the BWRT® Institute. Further information on BWRT® can be found at and



What’s the next step?

That’s easy: call Simon NOW on 07833 665978 to have a chat or book your FREE initial consultation or just fill out the short Contact Form situated towards the bottom of this page…

Alternatively you can email him at


Hypnotherapy Cardiff – providing professional therapy services to the people of Cardiff, Barry, Bridgend, Bristol, Caerphilly, Cwmbran, Merthyr Tydfil, Newport, Pontypridd and surrounding areas

Our Latest Testimonials

Read what people have to say about Hypnotherapy Cardiff *

Gareth – Gloucester*

Thrive Programme

I was pretty apprehensive about coming to see you, Simon, but you were instantly relaxing and easy to speak to. The sessions felt more like talking to an old friend and the techniques you showed me were easy to use and immediately helped!

Holly – Cardiff*

Thrive programme

I first discovered the Thrive programme about four months ago when I was at my lowest point. For the last few years I’d steadily grown to hate the way I looked and held a very low opinion of myself. 

Jason – Cardiff*

Social Anxiety

Hi simon how are things? Jason here mate, everything’s continuing to go really really well. Simon helped me completely change my outlook and finally beat my social anxiety after 18 years.

Dan – Cardiff*

Social Anxiety

Hi Simon, as well as an excellent professional, Simon is also a very trustworthy person. Easy to get along with, you feel relaxed in his company, which makes the whole hypnotherapy process all the more easier to get on with.

Lynette – Cardiff*

Stop Smoking

Hi Simon, today is the first anniversary of my quit smoking session with you, and I know that you’ll be interested to know how I’ve got on as a dedicated smoker for 55 years, and having tried to quit many times.

Ruth – Cardiff*


Hi Simon, still feeling fantastic! the weight loss continues, I find it easy to keep to smaller portions without thinking about it and I’m able to leave food on my plate, the evening raids on the fridge are a thing of the past!

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