(BrainWorking Recursive Therapy®) 

As we all know, life is constantly changing and challenging and doesn’t stand still and sometimes we can get stuck and find it hard to move forward, perhaps due to something that happened in the past which we can’t seem to escape from or maybe a constant worry about the future.

Maybe certain situations ‘trigger’ uncomfortable and/or anxious feelings and we haven’t got a clue why….

Or we feel that there is some sort of mental block stopping us from doing something that we would really like to do…

BWRT®’  stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that does not require you to reveal your private information or personal secrets to your therapist and it is carried out in a completely conscious state. It does not use hypnosis or any concepts that might be considered mystical or unscientific – it’s completely logical, practical and down-to-earth, and for it to succeed only needs you to know what you want to change in your life. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at

Take a look at this article recently featured in the Daily Mail:

BWRT® – A fast, dynamic, rapid results therapy

BWRT® is a completely new and different therapy based on the latest discoveries about how the brain works and how it affects our moods, behaviour and emotions and as a fully Certified Advanced Level 2 BWRT® Practitioner I can help work effectively with a great number of problems and difficulties, including:

  • Fears and phobias
  • Unwanted habits
  • Emotional difficulties
  • Anxiety and stress
  • Low confidence/poor self-esteem
  • Social Phobia/anxiety
  • Generalised Anxiety Disorder (GAD)
  • Relationship problems
  • Depression
  • Bereavement
  • Procrastination and motivation
  • Commitement/performance anxiety
  • Fear of failure

If you find that your particular set of symptoms, difficulties or condition is not contained within the list above, please do not assume that we can not help you. BWRT® can help you with such a range of issues that it would be impossible to cover them all in a simple list.

Many issues can be addressed with Level 1 BWRT® in as little as 1or 2 sessions. However some more deeply ingrained problems will respond better to Level 2 BWRT®, which is a programme of 4 or 5 weekly sessions.  I am a fully certified Advanced BWRT® Level 2 Practitioner and we can discuss which is more suitable at a very formal and relaxed totally FREE consultation.

All practitioners are required to adhere to a strict code of ethics and receive full mentoring support provide by the BWRT® Institute. Further information on BWRT® can be found at

For Fast and Effective Specialist Help, Get In Touch Today!

You can CALL or TEXT Simon directly on 07833 665978 to have a chat or book your FREE initial consultation or just click on the GREEN CONTACT button at the top of the page to take you to a short contact form.

Alternatively you can send me a confidential email:

Hypnotherapy Cardiff – providing professional therapy services to the people of Cardiff, Barry, Bridgend, Bristol, Caerphilly, Cwmbran, Merthyr Tydfil, Newport, Pontypridd and surrounding areas

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