I was pretty apprehensive about coming to see you, Simon, but you were instantly relaxing and easy to speak to. The sessions felt more like talking to an old friend and the techniques you showed me were easy to use and immediately helped!
I first discovered the Thrive programme about four months ago when I was at my lowest point. For the last few years I’d steadily grown to hate the way I looked and held a very low opinion of myself.
I had been through a difficult 18 months suffering with depression and symptoms of anxiety. The anxiety and obsessional thinking became so intense I felt it was controlling me and every aspect of my life . My neck, face, shoulders and head became so tense I had muscle spasms which affected my voice, I ended up not being able to talk clearly and could hardly communicate.