Weight Loss

Weight Loss

Using powerful and proven Hypnotherapy and Psychological Techniques that can help aid in Weight Loss or to help Address Issues with Eating – at Hypnotherapy Cardiff

STOP PRESS!  £75 OFF HYPNO-BAND® ‘NOVEMBER’ OFFER   – Just CALL or TEXT SIMON on 07833 665978 or click HERE for a quick and easy Contact Me Page to find out more…

Maybe you have tried traditional methods like Weight Watchers, Slimming World or the latest fad diet and found that as soon as you start eating normally again, you put the weight back on and sometimes more or spend all day calorie counting which can be frustrating! We can help at Hypnotherapy Cardiff as we have been specialising in weight loss for over 10 years and have helped 1000’s of clients to loose weight and keep it off!

If you would like help to get that control back and start living the life you desire, CALL SIMON NOW on 07833 665978 to have a chat or book your FREE initial consultation or just click HERE to take you to a short Contact Form.

Alternatively you can email me at hypnotherapycardiff@yahoo.co.uk

Best Hypnotherapy in Cardiff

But which method to choose?

The Hypno-Band® Weight Loss System

close up of woman showing big pantsIf you are stuck on the “yo-yo” dieting cycle, the Hypnoband Weight Loss System could be the ideal solution. It’s a revolutionary new weight loss system designed for those who have a Body Mass Index ( B.M.I.) of over 25.

The Hypno-Band system is a combination of Cognitive Behavioural Therapy (CBT) and Hypnotherapy techniques that help you to explore, analyse and change your eating habits, help be more consciously aware of what and when you are eating and drinking and can help aid you in re-addressing the way you think and feel about food and eating. Then using Hypnosis principles, we help convince your mind that you have a gastric band fitted so that you feel fuller with smaller portions and help enable you to consume less calories over the course of the day.

But it does sound too good to be true, can it work for me?

The key to success is YOU! No weight loss system will work unless you are committed to losing weight. You must be prepared to change your eating habits and life-style. If you really want to become slimmer and are totally serious about losing weight then it can certainly work for you. The HYPNO-BAND system helps to provide you with the tools and ability to lose weight and maintain a healthier body.

(For more info on The Hypno-Band Weight Loss System click HERE)

Suggestion Hypnotherapy for weight loss

The Word Relax Written Into The SandIf you only need help to lose a small amount of weight, then suggestion therapy (clinical

Hypnotherapy),  can often help enable you to move on from unhelpful thought patterns within just one or two sessions.

An added bonus is that hypnosis is well documented as being wonderfully relaxing and effective at reducing stress levels.

(For more info on Suggestion Hypnotherapy click HERE)

Eating Disorders or Serious Issues with Eating or Drinking

If your eating or drinking are more serious, then you are not alone: Reports suggest that at least 1.1 million people in the UK are affected by an eating disorder, with young people in the age-group 14-25 being most at risk of developing this type of illness.

As many as one woman in 20 will have eating habits which give cause for concern; most will be aged 14 to 25 years old.
The Royal College of Psychiatrists:
Girls and women are 10 times more likely than boys and men to suffer from anorexia or bulimia.
The Independent on Sunday:
An investigation into the problem of eating disorders revealed that at least 1 percent of women are affected by eating disorders.
Beat currently believes the number of people receiving treatment for anorexia or bulimia to be near to 90,000, while many more people have eating disorders undiagnosed, in particular those with bulimia nervosa.
If you have a more serious long term problem with your eating or drinking, or perhaps you have an eating disorder such as bulimia or anorexia, it is likely that you would benefit more from going through BWRT® (BrainWorking Recursive Therapy®) with me which is a ground breaking, cutting edge and revolutionary therapy that has been meticulously researched and correlates beautifully with the very latest neuroscience research into the brain and the way that thought patterns affect us on many levels and can often play a big part in any weight related symptom or disorder that you have been suffering from. BWRT® can help liberate you from destructive and negative patterns, habits or behaviours that are stopping you living life to the full and help to change the way you are to the way you want to be.

(For more info on BWRT® click HERE)


Psychological Concept on Blue Puzzle.Or Cognitive Processing and Integration Therapy where we can help you to explore and re-process any past unresolved or ongoing issues that may play a part in your presenting symptom in a safe, totally non judgemental way.

This type of therapy is done in a very relaxing and effectual manner and can often help you to reprocess and re-evaluate certain thoughts, feelings and experiences enabling you to see them in a more helpful manner and aiming to help give you a clearer or different perspective on things.

(For more info on Cognitive Processing and Integration Therapy click HERE)

What’s the next step?

That’s easy: CALL or TEXT SIMON NOW on 07833 665978 to have a chat or book your FREE initial consultation or just fill out the short Contact Form at the bottom of this page…

Alternatively you can email me at hypnotherapycardiff@yahoo.co.uk

Hypnotherapy Cardiff – providing professional therapy services to the people of Cardiff, Barry, Bridgend, Bristol, Caerphilly, Cwmbran, Merthyr Tydfil, Newport, Pontypridd and surrounding areas

Our Latest Testimonials

Read what people have to say about Hypnotherapy Cardiff *

Gareth – Gloucester*

Thrive Programme

I was pretty apprehensive about coming to see you, Simon, but you were instantly relaxing and easy to speak to. The sessions felt more like talking to an old friend and the techniques you showed me were easy to use and immediately helped!

Holly – Cardiff*

Thrive programme

I first discovered the Thrive programme about four months ago when I was at my lowest point. For the last few years I’d steadily grown to hate the way I looked and held a very low opinion of myself. 

Jason – Cardiff*

Social Anxiety

Hi simon how are things? Jason here mate, everything’s continuing to go really really well. Simon helped me completely change my outlook and finally beat my social anxiety after 18 years.

Dan – Cardiff*

Social Anxiety

Hi Simon, as well as an excellent professional, Simon is also a very trustworthy person. Easy to get along with, you feel relaxed in his company, which makes the whole hypnotherapy process all the more easier to get on with.

Lynette – Cardiff*

Stop Smoking

Hi Simon, today is the first anniversary of my quit smoking session with you, and I know that you’ll be interested to know how I’ve got on as a dedicated smoker for 55 years, and having tried to quit many times.

Ruth – Cardiff*


Hi Simon, still feeling fantastic! the weight loss continues, I find it easy to keep to smaller portions without thinking about it and I’m able to leave food on my plate, the evening raids on the fridge are a thing of the past!

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