Stop Smoking Hypnotherapy

Stop Smoking Hypnotherapy


Just Call SIMON on 07833 665978 or Click HERE for Full Contact Details and find out more…

I achieve this by using a fantastic technique that uses a powerful combination of suggestion therapy,applied psychology, hypnosis and visualisation to help make quitting smoking as easy as possible.

I often get clients coming back to me with positive feedback after their Quit Smoking session at Hypnotherapy Cardiff – please read below for a sample of this

Lynette from Cardiff*

“Hi Simon, today is the first anniversary of my quit smoking session with you, and I know that you’ll be interested to know how I’ve got on. 
As a dedicated smoker for 55 years, and having tried to quit many times, hypnotherapy was my last resort, although, to be honest I didn’t really believe it could work for me and it has surprised me, and my family,that a whole year has passed without my being tempted to smoke,despite some pretty stressful situations.
I am very grateful to you for your help, and would recommend hypnotherapy to anyone who has failed to quit by other methods.”

Best Wishes – Lynette

Kathryn from Cardiff*

“Hi Simon, I don’t know if you remember me but I came to see you last year in March, my name is Kathryn Haworth. I came to see you to help me give up smoking, I just want you to know I have still quit and it’s because of your help. I just want to say thanks very much as you’ve changed my life.”

 Nicola from Cardiff*

“Hi Simon, almost 9 months to the day and with your help I’ve been a non smoker and feel fantastic. I did not believe this was possible until I met you. Thank you so much for changing my life.”

Kind regards – Nikki

Carys from Cardiff*

“Hi Simon, just thought I’d let you know that I’m going strong. I went out last night and got hammered and I didn’t smoke! I’ve never woke up after a night out without the taste of cigarettes in my mouth. This is bizarre! Thank you so much!!!”

Chris from Cardiff*

“Thank you Simon, I don’t even feel like a smoke. I don’t like the smell, everything tastes better and the good thing is I’m in control of all this!”

Thanks again – Chris

Kate from Cardiff*

“Turning 40…time to STOP smoking and you made me achieve this wish with huge success!! That session was the best money I have ever spent! It worked so well for me, I have already recommended 5 people to have a session with you, Simon. I am a VERY happy non-smoker!”

Thanks again – Kate Age 40!!


Just Call SIMON on 07833 665978 or Click HERE for Full Contact Details and find out more..


Why do YOU want to quit?Full length portrait of a young female with boxing gloves kickin

You might think that by quitting you would; live a little longer, feel a little healthier, get nagged a little less from your partner or kids, save a few quid, or have nicer smelling breath.

The trouble is……….and here is the problem……….. none of those reasons bring immediate rewards i.e. You don’t feel healthier/ fitter/ richer/ nicer smelling/ less nagged, the day after quitting smoking. (or the next day, or week, or even month). That doesn’t sound like a good deal to me! – give up something I love, and in five years time I may just feel a little healthier!

No wonder people often get stressed, moody, stroppy, angry and depressed when they quit smoking by willpower alone. People want their rewards and benefits NOW – not in five/ten/twenty years time.
Hypnotherapy for smoking cessation is different, because you can often receive immediate rewards for your efforts;

You can feel an intense sense of pride and satisfaction
You can receive an immediate boost to your willpower
You can gain a huge amount of confidence in your ability to remain a non smoker and situations that used to make you feel stressed or anxious, now just relax you ….this list could go on and on and on……

iStock_000053490296LargeAsk yourself this:

If you received a fantastic sense of well-being, calmness, pride and satisfaction every time you got yourself in a situation where you used to have a cigarette, why would you EVER want or need to smoke again ?
“If you live in or around Cardiff, RCT, Bridgend, Newport, Swansea or Bristol you can be helped to Quit Smoking – using unique hypnosis and hypnotherapy techniques”


BUT what Happens in the Hypnotherapy Smoking Cessation Session?

The actual session lasts about one and a half hours, sometimes a little longer – about an hour ‘talky bit’, followed by a 30 minute hypnosis session. During the ‘talky bit’ your belief system will be challenged (the way you think and feel about smoking); you will be asked some questions and the therapist will help you to think differently about smoking. Through challenging your beliefs about why you smoke, and learning to see the whole smoking business from a totally different perspective (Warning: much banter and humour may be employed during this part of the session!) you will be well on your way to being a non-smoker. The hypnosis bit is the icing on the cake, where we can help to give your subconscious mind lots of good, positive tangible reasons to be a Non-Smoker.

If you would like to discuss anything or book a Stop Smoking Cessation  at Hypnotherapy Cardiff  CALL SIMON NOW on  07833 665978  Email: or just click HERE to go to my Contact Form.

Frequently Asked Questions

Q. Will I be ‘under’, or ‘out of control’ during the session?

A. No. You will be relaxed, in a very light state of hypnosis…..fully alert and fully in control at all times. You can speak, move, open your eyes or do anything else you would like to do…. you DO NOT have to be in a ‘stage hypnosis’ type of trance – just a very light, relaxed state.

Q. Why is your success rate SO MUCH HIGHER than most other therapists?

A. A number of reasons really:
I run the session very differently to most other suggestion-only hypnotherapists and focus on very different topics
I help the client to change their BELIEF SYSTEM – to that of a NON- SMOKER… and as a non-smoker, it can be very easy to stop smoking.
Most importantly of all, I don’t approach stopping smoking from the same view point as ‘normal’ the I.A.E.B.P. we are analytical hypnotherapists by profession, and have taken many people through ‘therapy’. Taking people through therapy gives (the therapist) tremendous insight into WHY we have habits, phobias and other symptoms. We use these insights into the unconscious motivations BEHIND smoking cessation, to eliminate the habit at an unconscious level.

Q. Do you offer any sort of ‘Guarantees’, or ‘money back if it doesn’t work’?

A. No, I don’t offer any guarantees – and no professional therapist should. YOU need to accept some responsibility for YOUR smoking habit, and YOU need to put some effort in if you want to stop – nobody can do it for you. We will help you a great deal, but cannot do it for you.
There is NO MAGIC to hypnosis or hypnotherapy – it can HELP you to achieve many things in life, but none of these things can be guaranteed, because it depends on how much effort YOU, the client, puts in. Where hypnotherapists do offer ‘money back guarantees’ or ‘free back up sessions’, they are being unethical, unprofessional and not helping you at all.

Q. Why do you, and other hypnotherapists, charge more for a smoking cessation session, than other symptoms you treat?

A. An ‘Quit Smoking Cessation’ session, the way I do them, is the most involved type of hypnotherapy session that I run. It involves far more time, preparation, effort, skill, experience, character-assessment, insight and general hard-work, than any other symptom or condition that I treat. That is why it costs more. If you don’t think stopping smoking would be worth paying that little bit more, then please read no further, for you are wasting your time!

Q. I have been to another hypnotherapist before and it didn’t work – would it still be worth it coming to see you?

A. Yes, the techniques used are TOTALLY different to most other approaches to smoking cessation.

Q. Why do you insist on clients paying cash for smoking cessation?

A. Part of the reason you will stop when you come and see me, is because you will have a tangible reason to stop. A lot of emphasis is placed upon what is tangible and not tangible. A cheque, or a credit card slip, is not tangible, and might affect your commitment; cash is tangible, it is real… this helps to focus your attention

Q. Do I need to put in any effort?

A. Yes you do. There is NO MAGIC to hypnosis – it is an AID to you, it will HELP YOU, but it WILL NOT do it for you. You need to pay attention during the session, you need to be honest during the session, and you need to put some effort into the session. I have a SUPERB success rate – but you do need to put some effort in.

If you are doing it for yourself, are motivated and prepared to put in the necessary effort and exercise a bit of will-power…

Call Simon NOW on 07833 665978 to have a chat or book your smoking cessation session or just fill out the short Contact Form situated towards the bottom of this page

Alternatively you can email him at

Hypnotherapy Cardiff – providing professional therapy services to the people of Cardiff, Barry, Bridgend, Bristol, Caerphilly, Cwmbran, Merthyr Tydfil, Newport, Pontypridd and surrounding areas

Our Latest Testimonials

Read what people have to say about Hypnotherapy Cardiff *

Gareth – Gloucester*

Thrive Programme

I was pretty apprehensive about coming to see you, Simon, but you were instantly relaxing and easy to speak to. The sessions felt more like talking to an old friend and the techniques you showed me were easy to use and immediately helped!

Holly – Cardiff*

Thrive programme

I first discovered the Thrive programme about four months ago when I was at my lowest point. For the last few years I’d steadily grown to hate the way I looked and held a very low opinion of myself. 

Jason – Cardiff*

Social Anxiety

Hi simon how are things? Jason here mate, everything’s continuing to go really really well. Simon helped me completely change my outlook and finally beat my social anxiety after 18 years.

Dan – Cardiff*

Social Anxiety

Hi Simon, as well as an excellent professional, Simon is also a very trustworthy person. Easy to get along with, you feel relaxed in his company, which makes the whole hypnotherapy process all the more easier to get on with.

Lynette – Cardiff*

Stop Smoking

Hi Simon, today is the first anniversary of my quit smoking session with you, and I know that you’ll be interested to know how I’ve got on as a dedicated smoker for 55 years, and having tried to quit many times.

Ruth – Cardiff*


Hi Simon, still feeling fantastic! the weight loss continues, I find it easy to keep to smaller portions without thinking about it and I’m able to leave food on my plate, the evening raids on the fridge are a thing of the past!

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