Suggestion Therapy (Clinical Hypnosis)

Suggestion Therapy (Clinical Hypnosis)

Suggestion Therapy – in Cardiff

Hypnosis with Suggestion Therapy (Also known as clinical hypnosis)
Suggestion therapy is what most people (including references in the press and on television) are referring to when they talk of ‘hypnotherapy’.

Suggestion therapy is exactly as is sounds: you will be relaxed into a very light, pleasant state and whilst you are in this lovely, calm relaxed state, the therapist will give you some very positively-worded suggestions in order to help create positive change. As well as the positive suggestions, you will be taught how to visualise the outcome you desire and you will be given strategies to think and act more positively.

For example, if you were consulting for driving test nerves, you would be given suggestions such as ‘you are going to feel calm, relaxed and in full control, during your driving test’; you would then be guided through your driving test (whilst you are in the hypnotic state), practicing your driving skills in a calm and relaxed way. In effect, you would be ‘rehearsing’ the outcome that you DESIRE (passing your test in a relaxed and confident manner) rather than ‘worrying about what might go wrong’.

On leaving the session (usually only one or two session/s are needed) you will be feeling very positive, calm and relaxed, and feeling very differently towards whatever situation or event you were consulting for.

Relaxed woman listening to music on headphonesSuggestion therapy has short-term effects (usually lasting a few weeks to a few months) and hence isn’t really a life-changing therapy. It can be incredibly powerful, and can be incredibly effective, but usually just for a few weeks. For this reason, this type of therapy is ideally suited to treating the more simple problems and symptoms such as helping to stop smoking, exam nerves, nail biting, pre-test nerves, flying anxiety, general relaxation, confidence boosting, wedding speech nerves, dentist nerves and slimming (although for long-term weight reduction or weight issues, there are other suggested methods (click here). Suggestion therapy is usually effective immediately, and hence only one or two sessions would be required.

What’s the next step?

That’s easy: call Simon NOW on 07833 665978 to have a chat or book your FREE initial consultation or just fill out the short Contact Form situated towards the bottom of this page…

Alternatively you can email him at hypnotherapycardiff@yahoo.co.uk

Hypnotherapy Cardiff – providing professional therapy services to the people of Cardiff, Barry, Bridgend, Bristol, Caerphilly, Cwmbran, Merthyr Tydfil, Newport, Pontypridd and surrounding areas

Our Latest Testimonials

Read what people have to say about Hypnotherapy Cardiff *

Gareth – Gloucester*

Thrive Programme

I was pretty apprehensive about coming to see you, Simon, but you were instantly relaxing and easy to speak to. The sessions felt more like talking to an old friend and the techniques you showed me were easy to use and immediately helped!

Holly – Cardiff*

Thrive programme

I first discovered the Thrive programme about four months ago when I was at my lowest point. For the last few years I’d steadily grown to hate the way I looked and held a very low opinion of myself. 

Jason – Cardiff*

Social Anxiety

Hi simon how are things? Jason here mate, everything’s continuing to go really really well. Simon helped me completely change my outlook and finally beat my social anxiety after 18 years.

Dan – Cardiff*

Social Anxiety

Hi Simon, as well as an excellent professional, Simon is also a very trustworthy person. Easy to get along with, you feel relaxed in his company, which makes the whole hypnotherapy process all the more easier to get on with.

Lynette – Cardiff*

Stop Smoking

Hi Simon, today is the first anniversary of my quit smoking session with you, and I know that you’ll be interested to know how I’ve got on as a dedicated smoker for 55 years, and having tried to quit many times.

Ruth – Cardiff*

Hypno-Band

Hi Simon, still feeling fantastic! the weight loss continues, I find it easy to keep to smaller portions without thinking about it and I’m able to leave food on my plate, the evening raids on the fridge are a thing of the past!

Make an enquiry / Book a FREE consultation

  • This field is for validation purposes and should be left unchanged.