Nichola – Pontypool*

I have been on every diet imaginable over the past 20 years and spent thousands of pounds on various dietary products but although if focused I would manage to loose the weight as soon as I reached my target I’d go back to my old eating habits and eventually put all the weight back on and more. I was so disheartened and in the back of my mind I new with all my hard work the weight would creep back on, I felt I had restricted myself with food for so long I was turning to secret binge eating and needed help so turned to Simon. On our first meeting he put me at ease, he’s a lovely man and very easy to talk to, the meetings were very laid back and the sessions very relaxing. I new I was sat in the room but just took everything in that Simon said feeling my stomach tighten. I felt confident that I could finally achieve my goal of being slim and healthy and finally felt good about myself. I feel totally chilled around food instead of being obsessed, eating slowly I enjoy every mouthful without having to count or weigh everything I put in my mouth. In the first 3 weeks I lost 9lb in weight, 5 inches off my waist, 3 1/5 inches off my hips and 3 inches off my chest, I couldn’t believe it when I hadn’t even been trying and still hadn’t done any exercise, the next few weeks fell over Christmas and New Year and although I didn’t restrict myself socially I have still managed to loose weight. I am looking forward to reaching my goal in 2014 and with the help and encouragement I have received from Simon I have every confidence I will achieve… Thank you Simon.

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