Weight Loss

Weight Loss

Using uniquely different Hypnotherapy and Psychological Techniques that can help aid in Weight Loss or to help Address Issues with Eating – at Hypnotherapy Cardiff


STOP PRESS!  £75 OFF HYPNO-BAND weight loss system –  ‘CHRISTMAS OFFER’   – Just Call 07833 665978 or click HERE for Full Contact Details and find out more…

There is an increasing number of people who have issues with eating, drinking and weight control in our society and if you would like to discuss anything in more detail you can call Simon NOW on 07833 665978 to have a chat or book your FREE initial consultation or just click HERE to take you to a short Contact Form.

Alternatively you can email me at hypnotherapycardiff@yahoo.co.uk

Reports state that “People are getting fatter almost everywhere in the world”. They state that “obesity is a modern problem – statistics for it did not even exist 50 years ago. The increase of convenience foods, labour-saving devices, motorised transport and more sedentary jobs means people are getting fatter.
In response to what some describe as the ‘obesity epidemic’, there are now an overwhelming number of diets and ‘magic cures’ advertised in the media and on the internet, but unfortunately many of them simply have no long term evidence of success. This could well be because they fail to address the very reasons why you have issues with food and drink in the first place and don’t help to change your thinking about food and eating.

How Hypnotherapy Cardiff Can Help you


The majority of people who have issues with their eating and drinking may also have a variety of other issues which impact upon themselves, some of these may be listed below:

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  • Poor self- confidence
  • Low self-esteem
  • Poor, and/or factually inaccurate self and body image
  • Lack of, or weak willpower
  • Guilt
  • Boredom
  • High stress levels
  • Loneliness
  • Lack of exercise
  • ‘Portion distortion’ – our lack of awareness of correct portion sizes in our ‘super-size’ culture



Hypnosis and hypnotherapy can be effective interventions for weight loss, and eating and drinking issues, as they aim to address and minimise unhelpful beliefs and habits.

But which method to choose?

Suggestion Hypnotherapy for weight loss

The Word Relax Written Into The SandIf you only need help to lose a small amount of weight, then suggestion therapy (clinical

Hypnotherapy),  can often help enable you to move on from unhelpful thought patterns within just one or two sessions.

An added bonus is that hypnosis is well documented as being wonderfully relaxing and effective at reducing stress levels.

(For more info on Suggestion Hypnotherapy click HERE)


The Hypno-Band Weight Loss System

close up of woman showing big pantsIf you have a bit more to lose and stuck on the “yo-yo” dieting cycle, the Hypnoband Weight Loss System could be the ideal solution. It’s a revolutionary new weight loss system designed for those who have a Body Mass Index ( B.M.I.) of over 25.

The Hypno-Band system is a combination of Cognitive Behavioural Therapy (CBT) and Hypnotherapy techniques that help you to explore, analyse and change your eating habits, help be more consciously aware of what and when you are eating and drinking and can help aid you in re-addressing the way you think and feel about food and eating. Then using Hypnosis principles, we help convince your mind that you have a gastric band fitted so that you feel fuller with smaller portions and help enable you to consume less calories over the course of the day.

But it does sound too good to be true, can it work for me?

The key to success is YOU! No weight loss system will work unless you are committed to losing weight. You must be prepared to change your eating habits and life-style. If you really want to become slimmer and are totally serious about losing weight then it can certainly work for you. The HYPNO-BAND system helps to provide you with the tools and ability to lose weight and maintain a healthier body.

(For more info on The Hypno-Band Weight Loss System click HERE)

Eating Disorders or Serious Issues with Eating or Drinking

If your eating or drinking are more serious, then you are not alone: Reports suggest that at least 1.1 million people in the UK are affected by an eating disorder, with young people in the age-group 14-25 being most at risk of developing this type of illness.

As many as one woman in 20 will have eating habits which give cause for concern; most will be aged 14 to 25 years old.
The Royal College of Psychiatrists:
Girls and women are 10 times more likely than boys and men to suffer from anorexia or bulimia.
The Independent on Sunday:
An investigation into the problem of eating disorders revealed that at least 1 percent of women are affected by eating disorders.
Beat currently believes the number of people receiving treatment for anorexia or bulimia to be near to 90,000, while many more people have eating disorders undiagnosed, in particular those with bulimia nervosa.
a5e9edda56fa6f5b9486cc6bd8591ebdIf you have a more serious long term problem with your eating or drinking, or perhaps you have an eating disorder such as bulimia or anorexia, it is likely that you would benefit more from going through The Thrive Programme with me which is a unique, research based and self empowering psychological training programme which, as well as aiming to help you to detect, understand and then change any unhelpful thoughts, habits or behaviours that you might have developed in regard to your presenting symptom/s, also aims to help and empower you to create strong psychological and emotional foundations which can often lead to a more confident and resilient you and less likely to worry about your symptoms any more.

(For more info on The Thrive programme click HERE)


Psychological Concept on Blue Puzzle.Or Cognitive Processing and Integration Therapy where we can help you to explore and re-process any past unresolved or ongoing issues that may play a part in your presenting symptom in a safe, totally non judgemental way.

This type of therapy is done in a very relaxing and effectual manner and can often help you to reprocess and re-evaluate certain thoughts, feelings and experiences enabling you to see them in a more helpful manner and aiming to help give you a clearer or different perspective on things.

(For more info on Cognitive Processing and Integration Therapy click HERE)

What’s the next step?

That’s easy: call Simon NOW on 07833 665978 to have a chat or book your FREE initial consultation or just fill out the short Contact Form situated towards the bottom of this page

Alternatively you can email me at hypnotherapycardiff@yahoo.co.uk

Hypnotherapy Cardiff – providing professional therapy services to the people of Cardiff, Barry, Bridgend, Bristol, Caerphilly, Cwmbran, Merthyr Tydfil, Newport, Pontypridd and surrounding areas

Our Latest Testimonials

Read what people have to say about Hypnotherapy Cardiff *

Gareth – Gloucester*

Thrive Programme

I was pretty apprehensive about coming to see you, Simon, but you were instantly relaxing and easy to speak to. The sessions felt more like talking to an old friend and the techniques you showed me were easy to use and immediately helped!

Holly – Cardiff*

Thrive programme

I first discovered the Thrive programme about four months ago when I was at my lowest point. For the last few years I’d steadily grown to hate the way I looked and held a very low opinion of myself. 

Jason – Cardiff*

Social Anxiety

Hi simon how are things? Jason here mate, everything’s continuing to go really really well. Simon helped me completely change my outlook and finally beat my social anxiety after 18 years.

Dan – Cardiff*

Social Anxiety

Hi Simon, as well as an excellent professional, Simon is also a very trustworthy person. Easy to get along with, you feel relaxed in his company, which makes the whole hypnotherapy process all the more easier to get on with.

Lynette – Cardiff*

Stop Smoking

Hi Simon, today is the first anniversary of my quit smoking session with you, and I know that you’ll be interested to know how I’ve got on as a dedicated smoker for 55 years, and having tried to quit many times.

Ruth – Cardiff*


Hi Simon, still feeling fantastic! the weight loss continues, I find it easy to keep to smaller portions without thinking about it and I’m able to leave food on my plate, the evening raids on the fridge are a thing of the past!

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