Help to Resolve Self-Esteem/Confidence Issues at Hypnotherapy Cardiff
People who are confident and self-assured tend to be those who are naturally sociable, who achieve success in their chosen profession or career and who take full advantage of all opportunities that come their way in life. People are attracted to confident people and enjoy spending time in their company: they tend to be happier and more relaxed, and are often easier to be with than those who lack self-confidence and self-esteem.
Many of us will suffer with a lack of confidence at some point in our lives and this is only natural (see section below on how hypnosis can help), however for some people this lack of confidence is an almost constant backdrop in their lives.
Life can be quite challenging for those who have poor levels of self-confidence, self-belief and/or self-image. For example, making and keeping friends can be difficult; socialising in large groups may create anxiety or worry; going for job interviews may be problematic; speaking on the telephone may not be easy; even buying new clothes may be stressful. For this group of people, there are likely to be unresolved issues from their past that are undermining their confidence levels on a daily basis.
Many of the features, and the impact, of low self-confidence mirror issues associated with problems such as anxiety (click here for more info), stress (click here for more info), and social phobia (click here for more info) and it is likely that many people who have low self-confidence also suffer aspects of these other difficulties.
How Hypnotherapy Cardiff Can Help
If you are experiencing a lack of confidence over an upcoming event, for example, you are due to give a best man’s speech, or you are going to a party where you won’t know many people, or maybe you are looking to change your job, then hypnosis, combined with suggestion therapy can help to enable you to increase your belief in yourself and your self-confidence, enabling you to feel more proficient and in control.
An added bonus is that hypnosis is well documented as being wonderfully relaxing and effective at reducing stress levels.
Here at Hypnotherapy Cardiff we have substantial experience of helping people to reduce their worries and anxieties in relation to specific events, and you would need just one or two sessions, a week or two before the event in question.
Ongoing and Pervasive Issues with Low Self-Confidence
Perhaps your issues are more long term or pervasive and you have found that your low self-esteem/confidence is undermining your success and opportunities in life.
In these circumstances it is likely that you would benefit more from going through The Thrive Programme with me which is a unique, research based and self empowering psychological training programme which, as well as aiming to help you to detect, understand and then change any unhelpful thoughts, habits or behaviours that you might have developed in regard to your symptom/s, also aims to help and empower you to create strong psychological and emotional foundations which can often lead to a more confident and resilient you and less likely to worry about self-esteem/confidence issues any more.
(For more info on The Thrive Programme click here.)
Or Cognitive Processing and Integration Therapy where we can help you to explore and re-process any past unresolved or ongoing issues that may play a part in your presenting symptom in a safe, totally non judgemental way.
This type of therapy is done in a very relaxing and effectual manner and can often help you to reprocess and re-evaluate certain thoughts, feelings and experiences enabling you to see them in a more helpful manner and aiming to help give you a clearer or different perspective on things.
(For more info on Cognitive Processing and Integration Therapy click here.)
What’s the next step?
That’s easy: call Simon NOW on 07833 665978 to have a chat or book your FREE initial consultation or just fill out the short Contact Form situated towards the bottom of this page…
Alternatively you can email him at firstname.lastname@example.org
Hypnotherapy Cardiff – providing professional therapy services to the people of Cardiff, Barry, Bridgend, Bristol, Caerphilly, Cwmbran, Merthyr Tydfil, Newport, Pontypridd and surrounding areas